3 Fat Clarified In Basic Terms: Revision history

Jump to navigation Jump to search

Diff selection: Mark the radio buttons of the revisions to compare and hit enter or the button at the bottom.
Legend: (cur) = difference with latest revision, (prev) = difference with preceding revision, m = minor edit.

11 May 2024

  • curprev 02:1902:19, 11 May 2024MohammadGzf talk contribs 2,035 bytes +2,035 Created page with "Omega-3 fats are a group of three vital types of fat: ALA, DHA, and EPA. Here's a checklist of foods that are high in omega-3, -6, and -9 fatty acids. High degrees of omega-6 fats exist in refined vegetable oils and foods cooked in vegetable oils. Like omega-3s, omega-6 fats are polyunsaturated fatty acids. Considering that the body can not create omega-3s, these fats are referred to as vital fats," implying that you have to get them from your diet.<br><br>Omega-3 fats a..."