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11 May 2024

  • curprev 23:1523:15, 11 May 2024OdessaJ8073 talk contribs 2,073 bytes +2,073 Created page with "Omega-3 fatty acids are a team of three vital types of fat: ALA, DHA, and EPA. Here's a listing of foods that are high in omega-3, -6, and -9 fats. High levels of omega-6 fats exist in polished vegetable oils and foods prepared in veggie oils. Like omega-3s, omega-6 fatty acids are polyunsaturated fatty acids. Considering that the human body can't produce omega-3s, these fats are referred to as necessary fats," indicating that you need to obtain them from your diet regim..."