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10 May 2024

  • curprev 23:0323:03, 10 May 2024JBUThorsten talk contribs 2,000 bytes +2,000 Created page with "Omega-3 fats are a team of 3 important sorts of fat: ALA, DHA, and EPA. Right here's a list of foods that are high in omega-3, -6, and -9 fats. High levels of omega-6 fats are present in polished veggie oils and foods prepared in veggie oils. Like omega-3s, omega-6 fats are polyunsaturated fats. Considering that the human body can't generate omega-3s, these fats are described as crucial fats," meaning that you have to obtain them from your diet.<br><br>Omega-3 fats are p..."