An Important Payment: Revision history

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11 May 2024

  • curprev 14:1214:12, 11 May 2024‎ IlaMby8444932072 talk contribs‎ 1,995 bytes +1,995‎ Created page with "Omega-3 fats are a team of 3 essential kinds of fat: ALA, DHA, and EPA. Here's a list of foods that are high in omega-3, -6, and -9 fatty acids. High levels of omega-6 fats are present in polished vegetable oils and foods cooked in vegetable oils. Like omega-3s, omega-6 fats are polyunsaturated fatty acids. Because the body can't create omega-3s, these fats are described as necessary fats," indicating that you have to get them from your diet.<br><br>Omega-3 fats are poly..."
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