Barlean s Overall Omega 3.: Revision history

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31 May 2024

  • curprev 04:4404:44, 31 May 2024‎ AuroraMcLoud talk contribs‎ 2,041 bytes +2,041‎ Created page with "Omega-3 fats are a group of three essential types of fat: ALA, DHA, and EPA. Below's a listing of foods that are high in omega-3, -6, and -9 fatty acids. High degrees of omega-6 fats are present in refined veggie oils and foods prepared in vegetable oils. Like omega-3s, omega-6 fatty acids are polyunsaturated fatty acids. Because the human body can not produce omega-3s, these fats are described as necessary fats," indicating that you have to obtain them from your diet re..."
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