Key Differences Between These Fatty Acids: Revision history

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12 May 2024

  • curprev 07:1107:11, 12 May 2024‎ GudrunKyd3 talk contribs‎ 2,068 bytes +2,068‎ Created page with "Omega-3 fats are a group of 3 important kinds of fat: ALA, DHA, and EPA. Below's a list of foods that are high in omega-3, -6, and -9 fats. High levels of omega-6 fats exist in refined veggie oils and foods prepared in veggie oils. Like omega-3s, omega-6 fats are polyunsaturated fats. Because the human body can't produce omega-3s, these fats are described as essential fats," implying that you need to get them from your diet plan.<br><br>Omega-3 fatty acids are polyunsatu..."
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