Nature s Means Huge 3.: Revision history

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11 May 2024

  • curprev 14:2814:28, 11 May 2024‎ Sang18N836543234 talk contribs‎ 2,048 bytes +2,048‎ Created page with "Omega-3 fats are a team of three important types of fat: ALA, DHA, and EPA. Below's a checklist of foods that are high in omega-3, -6, and -9 fatty acids. High degrees of omega-6 fats are present in polished veggie oils and foods cooked in vegetable oils. Like omega-3s, omega-6 fatty acids are polyunsaturated fats. Because the body can not generate omega-3s, these fats are described as important fats," indicating that you have to obtain them from your diet.<br><br>Changi..."
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