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- 19:28, 10 May 2024 KalaKroemer33 talk created page 3 In Fish Gelatin. (Created page with "Omega-3 fats are a team of three essential sorts of fat: ALA, DHA, and EPA. Right here's a checklist of foods that are high in omega-3, -6, and -9 fats. High levels of omega-6 fats are present in polished veggie oils and foods prepared in veggie oils. Like omega-3s, omega-6 fats are polyunsaturated fats. Given that the body can not create omega-3s, these fats are described as vital fats," indicating that you need to obtain them from your diet.<br><br>Replacing some hydro...")