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• 19:57, 10 May 2024 LoreenSchlemmer talk created page What Are The Differences Functions And Advantages Of Omega (Created page with "Omega-3 fatty acids are a group of three important sorts of fat: ALA, DHA, and EPA. Below's a checklist of foods that are high in omega-3, -6, and -9 fatty acids. High degrees of omega-6 fats are present in refined veggie oils and foods cooked in veggie oils. Like omega-3s, omega-6 fats are polyunsaturated fatty acids. Given that the human body can't produce omega-3s, these fats are referred to as important fats," meaning that you have to obtain them from your diet.<br><...")