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- 20:26, 10 May 2024 ZSPKelley370 talk created page 3 And Breastfeeding. (Created page with "Omega-3 fatty acids are a team of three essential kinds of fat: ALA, DHA, and EPA. Right here's a checklist of foods that are high in omega-3, -6, and -9 fats. High degrees of omega-6 fats exist in refined vegetable oils and foods prepared in veggie oils. Like omega-3s, omega-6 fatty acids are polyunsaturated fatty acids. Given that the body can't produce omega-3s, these fats are referred to as essential fats," indicating that you have to get them from your diet.<br><br>...")