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- 15:46, 11 May 2024 JBPMel507071 talk created page 3 Fat Explained In Straightforward Terms (Created page with "Omega-3 fats are a group of 3 vital types of fat: ALA, DHA, and EPA. Integrated omega-3-6-9 supplements typically provide each of these fats in suitable percentages, such as 2-to-1-to-1 for omega-3:6:9. Some omega-6 fatty acids have shown advantages in treating signs of persistent illness. Omega-9 fats aren't strictly vital," as the body can create them.<br><br>Replacing some hydrogenated fats with omega-9 fats might benefit your health. The regular Western diet regimen...")