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- 16:02, 11 May 2024 SharronBecerra8 talk created page 3 Fat Clarified In Simple Terms (Created page with "Omega-3 fats are a group of 3 important types of fat: ALA, DHA, and EPA. Integrated omega-3-6-9 supplements generally provide each of these fatty acids in ideal proportions, such as 2-to-1-to-1 for omega-3:6:9. Some omega-6 fatty acids have actually revealed advantages in treating signs and symptoms of chronic disease. Omega-9 fatty acids aren't strictly necessary," as the body can generate them.<br><br>Changing some saturated fats with omega-9 fats might profit your wel...")