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- 17:23, 11 May 2024 HenryFair8 talk created page 3 In Fish Jelly. (Created page with "Omega-3 fatty acids are a team of three important kinds of fat: ALA, DHA, and EPA. Right here's a list of foods that are high in omega-3, -6, and -9 fats. High degrees of omega-6 fats are present in refined veggie oils and foods cooked in veggie oils. Like omega-3s, omega-6 fatty acids are polyunsaturated fats. Given that the human body can't generate omega-3s, these fats are referred to as vital fats," implying that you need to get them from your diet regimen.<br><br>Ch...")