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• 18:23, 11 May 2024 MohammadGzf talk contribs created page Balance Oil Omega 6 3 . (Created page with "Omega-3 fatty acids are a group of 3 vital kinds of fat: ALA, DHA, and EPA. Right here's a list of foods that are high in omega-3, -6, and -9 fatty acids. High degrees of omega-6 fats are present in polished veggie oils and foods prepared in veggie oils. Like omega-3s, omega-6 fatty acids are polyunsaturated fats. Considering that the human body can not create omega-3s, these fats are referred to as important fats," meaning that you need to get them from your diet.<br><b...")