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• 19:53, 11 May 2024 DomenicArreola talk created page Our 10 Ideal Omega 3 And 6 Fatty Acids In The US. (Created page with "Omega-3 fatty acids are a group of three vital types of fat: ALA, DHA, and EPA. Below's a listing of foods that are high in omega-3, -6, and -9 fatty acids. High degrees of omega-6 fats are present in polished veggie oils and foods prepared in veggie oils. Like omega-3s, omega-6 fatty acids are polyunsaturated fats. Since the body can not produce omega-3s, these fats are referred to as important fats," implying that you need to get them from your diet.<br><br>Omega-3 fat...")