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• 02:19, 11 May 2024 MohammadGzf talk contribs created page 3 Fat Clarified In Basic Terms (Created page with "Omega-3 fats are a group of three vital types of fat: ALA, DHA, and EPA. Here's a checklist of foods that are high in omega-3, -6, and -9 fatty acids. High degrees of omega-6 fats exist in refined vegetable oils and foods cooked in vegetable oils. Like omega-3s, omega-6 fats are polyunsaturated fatty acids. Considering that the body can not create omega-3s, these fats are referred to as vital fats," implying that you have to get them from your diet.<br><br>Omega-3 fats a...")